It’s that time of the year again. Preliminary exams are in full swing for matric candidates, and stress levels are cranked all the way up in the warm-up to finals. A new group goes through this every year, but it never seems to get any easier. Examinations are no fun, but there are healthy ways to manage the pressure without burning out. If you’re feeling a little overwhelmed or exhausted from prelim blues, this blog is for you. We share some expert advice – scientifically proven, even – on how you can perform at your best this exam season.

Prelim Tip #1: Allocate Time to A Fun Hobby to Take the Edge Off

When under pressure, it’s common for people to close off other aspects of their lives and become all work. This is both unhealthy and unproductive. If you already have a hobby, slot it into your daily activities. If not, sign up for something lighthearted to ease the weight off your shoulders.

Prelim Tip #2: Drink Water & Mind Your Business (Yes, We’re Quoting Rappers Now)

Rapper, AKA said it best. Stay hydrated and mind your own business. This may seem funny at first, but it’s top-class advice. Consuming enough water keeps you fresh and enables you to focus as much as you need to. Don’t get distracted by irrelevant things – focus on one thing at a time.

Prelim Tip #3: Go Offline for An Hour Or Two Every Day

Information overload is what happens when you’re tuned in to the Net too much. Coupled with studying, this can leave your brain feeling tired. So, log out of your apps and switch your phone off before you sleep. This ties in with the next tip.

Prelim Tip #4: Rest Your Body & Catch Some Zzz’s Regularly

Some quiet time before you sleep is great for encouraging restfulness and sleep. Ensure that you get enough hours of sleep so that you’re recharged for the next day. Think happy thoughts or read a book of your choosing to take your mind off school while you rest.

Prelim Tip #5: Fill Up on Brain Food

Keep a balanced diet with all the necessary nutrients. This will give you the mental stamina and agility to go about your studies. Stock up on fish, vegetables and healthy snacks.

These are some of the best ways to make sure you’re fit to study for exams. Instead of leaving things to the last minute or running on empty, take care of your body and mind first.